Fourthified is not "get your pre-baby body back" fitness.

It's "bullet proof your postpartum body so you can avoid pelvic floor dysfunction (incontinance, painful sex, the constant feeling of something falling out of your rectum)" fitness.

The focus of Fourthified is on regaining autonomy of your current body.

I became a new mom at the age of 40, and while I had an easy pregnancy, I had an EXTREMELY difficult delivery (10 lb sunnyside up baby delivered with forceps).

Though I was very active before and during my pregnancy, I wanted to take it slow with my recovery, making sure to rebuild my body from the foundation out. I used my extensive training in prenatal/postpartum fitness as well as my 11 years as a personal trainer to design this program, and I am so excited to share it with you!

Fourthified is approved and recommended by a Doctor of Physical Therapy and Certified Pelvic Rehabilitation Practitioner (aka a pelvic floor therapist). I have invested a lot of time and money into educating myself so that I can provide safe and efficient training programs and information to my pregnant and postpartum clients.